Headline Harbour 2024: Unveiling Stories | Your Source for Thought-Provoking Content

  1. iOS 17.4 Changes: The upcoming iOS update in March for EU iPhones will bring significant alterations to iOS, Safari, and the App Store. 2. Third-Party Access: Apple will allow third-party app stores and in-app payment platforms on iPhones, breaking away from its traditional walled garden approach. 3. Reduced "Apple Tax": The "Apple Tax" on developers will now have a lower range of 10%-17%, compared to the previous 15%-30%. 4. Global App Store Revenue: The EU contributes only 6% of the global App Store revenue, and Apple plans to introduce new fees to compensate for the reduced "Apple Tax." 5. New Fees Introduced: Apple will charge a 3% in-app purchase billing fee, and a "core technology" fee of 50 Euro for each app installed over one million times. 6. Revenue from Core Technology Fee: The "core technology" fee will generate revenue from apps that did not contribute to Apple's income before, potentially impacting popular apps li

  A representational image of a woman without makeup. — Unsplash You may think creams and products are the only way to address skin ageing and dullness, but you're in for a surprise • Seafood, like salmon and prawns, contains astaxanthin antioxidants that hydrate and protect skin membranes. • Vitamin C in citrus fruits and leafy greens supports collagen synthesis, brightening the skin and combating ageing effects. • Poultry, a source of zinc, balances hormones, aids collagen production, and promotes healing from skin issues. • Eggs, rich in biotin (Vitamin B7), contribute to youthful skin and prevent problems like brittle nails and dry eyes. • Avocados, packed with healthy fats and Vitamin E, moisturize the skin, preventing water loss and promoting skin health. • Nuts, including almonds and walnuts, provide essential omega-3 and omega-6 fatty acids, reducing inflammation and minimizing fine lines. • Water is crucial for skin health, acting like "fertilizer" to keep skin c

  • Roughly two-thirds of children in the United States have experienced at least one traumatic event by the age of 16. • Childhood trauma, from bullying to abuse, often has lasting effects into adulthood. • Gauging the impact of childhood trauma is complex, varying based on individual reactions and support systems. • Signs of unresolved PTSD include nightmares, flashbacks, anxiety, depression, anger issues, trust issues, and self-destructive behaviors. • Anxiety can manifest as racing thoughts, somatic problems, panic attacks, sleep issues, and changes in appetite. • Childhood trauma survivors commonly experience depression with symptoms like low energy, sleep disturbances, changes in appetite, and suicidal ideation. • Emotional dysregulation, including rage, depression, anxiety, and difficulty expressing feelings, is a common outcome of childhood trauma. • Low self-esteem is prevalent among trauma survivors who may blame themselves for the trauma and struggle with a positive self-ima

  Know the health benefits of pomegranate peels. Image courtesy: Adobe Stock Pomegranate seeds are a repository of good health and so are the peels. From combating oxidative stress to boosting skin health, the health benefits of pomegranate peels are many. 1. Pomegranate peels are rich in antioxidants, including polyphenols and flavonoids, which combat oxidative stress and inflammation in the body. 2. The antioxidants in pomegranate peels may contribute to anti-inflammatory effects, potentially assisting with conditions related to chronic inflammation. 3. Pomegranate peels might positively impact cardiovascular health by lowering blood pressure, reducing cholesterol levels, and improving overall heart health. 4. The antioxidants in pomegranate peels could promote skin health by protecting against damage from UV rays and stimulating collagen production. 5. Pomegranate peels contain dietary fiber, supporting digestive health by regulating bowel movements and fostering a healthy gut micro

  How aloe vera juice can boost hair growth (Photo credit: Pinterest) Are you looking for longer, thicker hair? Embrace nature's power instead of expensive treatments! Your secret weapon for stunning hair growth can be aloe vera juice, which is packed with vitamins and minerals. Learn when and how to drink for maximum impact, and watch your locks grow! 1. Aloe vera juice is a natural solution for hair growth, rich in vitamins, enzymes, and amino acids. 2. The gel-like substance in aloe vera nourishes hair follicles and helps maintain the scalps pH balance. 3. Aloe vera's composition includes vitamins A, C, and E, promoting a healthy scalp and stimulating hair growth. 4. Its anti-inflammatory and anti-bacterial properties soothe the scalp, reducing irritation and potential blockages in hair follicles. 5. Aloe vera's high water content ensures hair and scalp hydration, preventing dryness and supporting hair growth. 6. Aloe vera juice can be consumed in the morning on an empty

  Fruits are health victory but majority of Americans still don't consume them • Despite fruits being a health victory, a majority of Americans do not meet the recommended daily intake of 1 to 2.5 cups. • Blueberries are considered the healthiest fruit by experienced dietitians due to their rich content of anthocyanins and polyphenols, potent phytochemicals. • Blueberries' anthocyanins have anti-inflammatory properties that can enhance mood, memory, and cognitive function, making them beneficial for brain health. • The antioxidants in blueberries contribute to cardiovascular health, reducing the risk of type 2 diabetes, heart disease, and supporting weight maintenance. • Apples are also highlighted as one of the healthiest fruits, containing fiber, vitamin C, and polyphenols, which are antioxidants. • Regularly consuming two apples a day is linked to lowering LDL cholesterol, making apples a heart-healthy food. • The fiber in apples can slow gastric emptying, aiding in weight l

  Taylor Swift is reportedly planning shows other than 'Eras Tour' • Taylor Swift is reportedly planning "secret shows" for her devoted fans in addition to her ongoing Eras Tour. • The 34-year-old pop queen recently completed the first leg of her tour in the US and is set to travel to Brazil in November. • The Eras Tour will resume with Taylor performing at the Tokyo Dome in Japan on Wednesday, February 7. • Psychic Inbaal Honigman conducted an exclusive Tarot reading for Taylor's upcoming tour, suggesting a playlist with both fan favorites and lesser-known songs for die-hard followers. • Tarot cards, including the 6 of Swords, 5 of Disks, and Strength card, indicate a meticulously curated playlist with emotional depth and the inclusion of surprise guests, particularly strong female singer-songwriters. • Inbaal hinted at the possibility of "secret shows for limited audiences" based on information from the 5 of Discs card. • The psychic speculates that ne

  “ Crossroads,” Britney Spears‘ first starring role in feature film, will be available on Netflix globally starting Feb. 15, the streamer announced. • Britney Spears' film "Crossroads" will be available on Netflix globally from Feb. 15. • The movie premiered in 2002, marking Spears' debut as a feature film lead. • At the time of the premiere, Spears was a highly successful teenage music artist. • The film features the song "I'm Not a Girl, Not Yet a Woman" by Spears. • It explores themes such as teen pregnancy, rape, and childhood abandonment. • The cast includes Zoë Saldana, Taryn Manning, Dan Akroyd, Beverly Johnson, and Kim Cattrall. • Shonda Rhimes, creator of "Grey’s Anatomy" and "Bridgerton," wrote the film. • The movie's director, Tamra Davis, emphasized the rare mostly female production team. • The film's 20th-anniversary celebration included an interview with Tamra Davis reflecting on the groundbreaking aspects of th

  Sun sensitivity can lead to allergic reactions from sitting in the sun, such as blisters and rashes. Here’s what you can do instead. • Sun sensitivity is an allergic reaction triggered by sunlight exposure, leading to symptoms like sunburn, rash, and blisters. • Recommended vitamin D levels: 10 mcg for babies, 15 mcg for kids (1-70 years), and 20 mcg for adults (above 71 years). • Vitamin D is crucial for strong bones, efficient calcium absorption, and preventing conditions like Rickets and osteoporosis. • It boosts immunity and reduces the risk of autoimmune diseases such as diabetes and rheumatoid arthritis. • Tips for getting vitamin D with sun sensitivity include choosing less intense UV exposure times, gradually increasing sun exposure, and using SPF 50 sunscreen. • Incorporate vitamin D-rich foods in your diet: fatty fish, cod liver oil, egg yolk, and fortified dairy products. • Consider vitamin D supplements (D2 or D3) with meals, consulting a doctor for proper dosage based on

  • Pomegranate seeds are rich in fiber, with 3.48 grams per serving, promoting healthy digestion and overall intestinal well-being. • Adequate fiber intake from pomegranate seeds is highlighted as beneficial for reducing the risk of heart disease, diabetes, and aiding in long-term weight management. • Despite concerns about potential digestive issues, recent studies emphasize the digestive benefits of incorporating pomegranate seeds into one's diet. • Pomegranate seeds are calorically efficient, containing only 83 calories per 100 grams, making them a guilt-free yet satisfying addition to various dishes and salads. • The low-calorie profile of pomegranate seeds makes them an attractive option for those looking for a healthy snack. • Addressing safety concerns, the article emphasizes that pomegranate seeds are not only safe but also offer a range of nutrients, antioxidants, and anti-inflammatory properties. • The nutritional richness of pomegranate seeds contributes to positive hea

  Vitamin deficiency anemia is a lack of healthy red blood cells caused by lower than usual amounts of vitamin B-12 and folate. Vitamin Deficiency Anemia Overview: • Caused by low levels of vitamin B-12 and folate, resulting in the production of ineffective red blood cells. • Symptoms include fatigue, shortness of breath, and dizziness. Causes of Vitamin B-12 Deficiency: • Inadequate dietary intake, especially in individuals not consuming meat, eggs, or milk. • Pernicious anemia caused by the immune system attacking stomach cells producing intrinsic factor. • Gastric surgeries or intestinal problems affecting B-12 absorption. Dietary Sources of Vitamin B-12: • Mainly found in meat, eggs, and milk. • Some fortified foods like breakfast cereals and nutritional yeast products can provide B-12. Vitamin B-12 Supplements: • Pill or injection supplements can correct deficiencies. Development of Anemia: • Gradual development over months to years. • Symptoms start subtly but worsen with increas

  A CNN screen grab showing Palestinian prisoners stripped to their underwear and kneeling in the streets of Gaza. Photograph: CNN Human rights worker Ayman Lubbad is among the Palestinian prisoners claiming abuse in Israeli custody, where six have died • Ayman Lubbad, a Gaza-based human rights activist, has not seen his family for over a month after being detained by Israeli forces. • Lubbad claims he was tortured and humiliated during his week-long detention, describing various instances of abuse. • At least six Palestinian detainees have died, and one autopsy revealed serious injuries, according to Haaretz newspaper. • Investigations by Reuters and +972 magazine uncovered torture methods such as electric shocks, burns, stress positions, and sleep deprivation. • The Israel Defense Forces (IDF) state that allegations of improper conduct in detention are thoroughly investigated. • Lubbad's family remains in northern Beit Lahia, separated due to Israeli military restrictions on Pale

  Kabul / MOSCOW: Russia's aviation watchdog said on Sunday four people survived the crash of a charter plane bound for Moscow in northern Afghanistan, citing the Russian embassy there, and it said the condition of two other passengers on board was not yet clear. Taliban say four survivors were now with Taliban administration officials  • A Russian charter jet crashed in a remote, mountainous region of Badakhshan, Afghanistan. • The plane, a French-made Dassault Aviation Falcon 10, had six people on board. • The flight, a private medical evacuation from Thailand's Pattaya to Moscow, was carrying a bedridden patient in serious condition, accompanied by her husband. • The Taliban claimed four survivors were with their officials, while two passengers had died. • The Taliban spokesperson mentioned the pilot among the survivors, and the investigation is ongoing to assist the remaining individuals. • About 25 minutes before disappearing from radar, the pilot reported low fuel and at

  Meghan Markle has supported the charity longer than she's been a member of the Royal Family PA  • One Young World, a charity supported by Meghan Markle, has received an official warning over staff payments. • The Charity Commission investigated concerns about senior staff salaries, bonuses, and potential conflicts of interest in 2022. • Past summits by One Young World have featured high-profile figures like Meghan Markle, Bob Geldof, Queen Rania of Jordan, and Rio Ferdinand. • Meghan Markle, who was involved in the charity before joining the Royal Family, gave a keynote address at the Manchester event in 2022. • The Charity Commission found that a salary paid to managing director Ella Robertson McKay was unauthorized under the charity's governing document. • Ella Robertson McKay is the daughter of the charity's former chief executive, Kate Robertson, who resigned as a trustee in July 2023. • The regulator also concluded that bonus payments made to Kate Robertson were unau

  Shoaib Malik (L) poses with Sana Javed (R) after their marriage. — X/@realshoaibmalik “Alhamdullilah. And We created you in pairs,” writes Shoaib Malik on Instagram • Shoaib Malik, Pakistan's all-rounder, announced his second marriage to actor Sana Javed on social media. • The confirmation was accompanied by a Quranic verse expressing gratitude and the idea of pairs. • Malik's manager, Arsalan Shah, also confirmed the news on social media, wishing the couple happiness. • Shoaib Malik was previously married to Indian tennis star Sania Mirza, with whom he has a son named Izhaan Mirza Malik. • Rumors about Malik's divorce from Sania Mirza circulated, but no official confirmation was provided by either side. • Sana Javed, Malik's new spouse, was previously married to singer Umair Jaiswal in 2020, with reported marriage issues. • Shoaib Malik has had a long and successful cricket career, making his international debut in 1999 and still active after 24 years. • In ODIs, Mal

  Allison Holker ready for love, dating: 'Love is something I always believed' Allison Holker although clear that she is not readily searching for love • Allison Holker, known for So You Think You Can Dance, opens up about her readiness for love after the loss of her spouse, Stephen "tWitch" Boss. • Despite not actively searching, Holker expresses openness to dating again on Nick Viall's The Viall Files podcast. • The 35-year-old dancer acknowledges that her love life has become a "hot topic" post her spouse's death in December 2022. • Holker emphasizes the need to "learn to love myself" and determine if she can "like someone else again" while grieving and processing emotions. • She reflects on the complexity of her situation, questioning her ability to love someone new while still having feelings for her late spouse. • Allison discusses the difficulty in accepting these complexities but affirms her love for life and openness to n

  Jennifer Lopez announced her new short film for Amazon Prime • Jennifer Lopez announces a new short film titled "This Is Me ... Now: A Love Story" for Amazon Prime. • The film is set to be released on February 16, coinciding with the release of her ninth studio album 'This Is Me... Now.' • The announcement was made through a two-minute trailer where Lopez addresses rumors of being 'addicted to sex.' • Renowned director David Meyers, known for his work with brands like Adidas and artists such as Drake, Coldplay, and Billie Eilish, directed the short film. • The star-studded cast includes Sofia Vergara, Trevor Noah, Post Malone, Keke Palmer, and Jennifer Lopez's husband, Ben Affleck. • Lopez mentioned during the Golden Globes that the film is a "meta-story about the road back from heartbreak to love." • She humorously commented that it took her two decades to prepare for the release. • Lopez described the film as a journey from heartbreak to love

  US President Joe Biden has pledged to continue strikes against the Houthis [File: Yuri Gripas/AP Photo] Remarks after US conducted its fifth round of strikes against targets in Houthi-controlled areas of Yemen. • President Joe Biden commits to continuing strikes against Yemen's Houthi rebels despite acknowledging their failure to stop attacks on international shipping. • The US Central Command conducts its fifth round of strikes, destroying two anti-ship missiles deemed an imminent threat in Houthi-controlled areas of Yemen. • Biden concedes that the strikes have not halted Houthi actions and emphasizes the rebels' responsibility to cease attacks on commercial shipping. • Pentagon spokesperson Sabrina Singh asserts that the US does not consider itself at war with the Houthis, framing its actions as self-defence. • Singh suggests it's in the Houthis' best interest to stop attacks and highlights the US's success in degrading rebel capabilities. • The US emphasizes t

  A Palestinian woman reacts at the grave of her son killed in an Israeli strike, amid the ongoing conflict between Israel and Hamas, in Khan Younis in the southern Gaza Strip, on January 18, 2024. (Reuters) • Israeli forces are advancing into Khan Younis, the southern Gaza Strip's main city. • The battle in Khan Younis is the heaviest of the year, with residents describing heavy fighting and intense bombardment in multiple areas. • Tanks have advanced into the west of the city for the first time, carrying out raids before withdrawing. • The Israeli military claims to have eliminated dozens of terrorists, including 40 in Khan Younis, with figures difficult to verify. • Medecins Sans Frontieres reports patients and displaced people fleeing in panic from Al-Nasser Hospital due to nearby bombings. • In Rafah, further south, 16 bodies are laid out, casualties of strikes that include children, wiping out a branch of the Zameli family. • Israel plans to wind down ground operations but is

  Left: a grieving family at the funeral of an IDF soldier. Right: the aftermath of an Israeli air strike on a mosque in Gaza City © Amir Levy/Getty Images and Mahmud Hams/Getty Images • Arab states develop a plan for a ceasefire and hostage release in Gaza. • The plan aims for Israel's normalization of relations in exchange for irreversible steps towards a Palestinian state. • Saudi Arabia may formalize ties with Israel as part of the initiative. •  US and European governments are involved in discussions about the plan. • The focus is on providing hope for Palestinians beyond economic benefits. US secretary of state Antony Blinken, left, with Saudi Crown Prince Mohammed bin Salman in Saudi Arabia earlier this month © Evelyn Hockstein/AP • International pressure mounts on Israel to end the offensive in Gaza. • Challenges include Israel's rejection of a two-state solution and its far-right government's stance. • Saudi Arabia expresses willingness to normalize relations with