10 signs you had an unhappy childhood, according to psychology

 

• Roughly two-thirds of children in the United States have experienced at least one traumatic event by the age of 16.

• Childhood trauma, from bullying to abuse, often has lasting effects into adulthood.

• Gauging the impact of childhood trauma is complex, varying based on individual reactions and support systems.

• Signs of unresolved PTSD include nightmares, flashbacks, anxiety, depression, anger issues, trust issues, and self-destructive behaviors.

• Anxiety can manifest as racing thoughts, somatic problems, panic attacks, sleep issues, and changes in appetite.

• Childhood trauma survivors commonly experience depression with symptoms like low energy, sleep disturbances, changes in appetite, and suicidal ideation.

• Emotional dysregulation, including rage, depression, anxiety, and difficulty expressing feelings, is a common outcome of childhood trauma.

• Low self-esteem is prevalent among trauma survivors who may blame themselves for the trauma and struggle with a positive self-image.

• Physical health challenges, such as coronary artery disease, asthma, high blood pressure, stroke, and diabetes, can result from childhood trauma.

• Attachment issues and dysfunctional relationships may stem from childhood trauma, affecting the ability to form healthy connections in adulthood.

• Trust issues and denial are common consequences of childhood abuse or neglect, impacting the ability to trust others and acknowledge past trauma.

• Seeking professional help is emphasized for addressing childhood trauma, as it can significantly impact emotional and physical well-being into adulthood.

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