The Ultimate Guide to Fast-Food Wraps: Healthy Picks and Ones to Avoid
The 6 Healthiest Fast-Food Wraps—and 5 To Avoid Fast-food wraps offer a convenient and seemingly lighter alternative to traditional sandwiches, but not all wraps are created equal. In this comprehensive guide, we break down the healthiest and unhealthiest options recommended by dietitians, helping you make informed choices for a satisfying and nutritious meal on the go. The Healthiest Fast-Food Wraps 1. Subway Grilled Chicken Wrap • Nutrition (Per Wrap): • Calories: 470 • Fat: 11 g (Saturated Fat: 2 g) • Sodium: 1,010 mg • Carbs: 54 g (Fiber: 3 g, Sugar: 5 g) • Protein: 42 g • Expert Insight: Michelle Rauch, MSc, RDN, recommends this as a sensible choice, suggesting skipping cheese and creamy dressing for an even lighter option. Load up on fresh vegetables like spinach, tomato, cucumber, and onion. 2. Chick-fil-A Cool Wrap • Nutrition (Per Wrap): • Calories: 660 • Fat: 45 g (Saturated Fat: 9 g) • Sodium: 1,420 mg • Carbs: 32 g (Fib