Unlocking the Secrets: 5 Metabolism-Boosting Foods & Beverages for a Slimmer Summer
5 Metabolism-Boosting Foods & Beverages To Add To Your Plate For A Healthier Body And Slimmer Waistline By Summer Shutterstock/Images Embracing a Healthier Lifestyle: The Power of Metabolism-Boosting Foods As the allure of summer beckons, the quest for a healthier body and a slimmer waistline intensifies. Amidst the plethora of diet fads and weight loss strategies, the foundation of achieving sustainable fitness goals lies in the nourishment we provide our bodies. In this comprehensive guide, dietitian Catherine Gervacio shares her expertise, unveiling five metabolism-boosting foods and beverages poised to transform your dietary habits and elevate your wellness journey. Green Tea: Nature's Calorie-Burning Elixir Renowned for its unparalleled metabolic benefits, green tea emerges as a steadfast ally in the pursuit of a fitter physique. Laden with potent antioxidants, particularly epigallocatechin gallate (EGCG), green tea ignites the body's calorie-burning furnace, facilita