Embracing Nutrient-Rich Indulgence: 7 "Bad" High-Calorie Foods Recommended by Dietitians
7 "Bad" High-Calorie Foods to Add to Your Diet, According to Dietitians In a world obsessed with calorie counting, dietitians reveal the nutritional gems hiding in so-called "bad" high-calorie foods. Let's debunk the myths and celebrate these wholesome additions to your diet. Calorie Conundrum: A Deeper Dive In the relentless pursuit of healthy eating, the focus on calorie density often overshadows the nutritional richness of certain foods. Dietitians emphasize that calories alone shouldn't dictate our dietary choices. Understanding the nutrient composition is key to appreciating the positive impact these seemingly high-calorie foods can have on your health. 1. Whole Eggs: Unscrambling the Truth • Misconception: Criticized for fat and cholesterol. • Truth: Sandra Chavez, M.S., RDN, highlights the nutritional powerhouse of eggs, providing protein, vitamins A, D, E, and folate. Cholesterol in eggs doesn't significantly impact "bad" cholesterol l