Unveiling the Impact: What Happens to Your Body with Excessive Protein Intake?
What Happens To Your Body When You Consume Excess Protein? In a world of health-conscious decisions, it's crucial to understand the repercussions of consuming excess protein. Learn about the potential side effects and their impact on your body's well-being. The Balancing Act: Essential Nutrient Intake In the quest for a healthy lifestyle, understanding the delicate balance of nutrient intake is paramount. Excessive protein consumption, though vital in measured quantities, can lead to unforeseen health challenges. 1. Digestive Woes: Bloating, Gas, and More Too much protein can disrupt your digestive system, causing discomfort such as bloating, gas, stomach ache, and even constipation. This imbalance arises from an overemphasis on protein intake without a harmonious blend of other essential nutrients. 2. Kidney's Struggle: The Risk of Damage Excessive protein poses a threat to your kidneys. The accumulation of waste in the blood, a consequence of surplus protein, can overwhe