Don’t throw pomegranate peels away! They have these amazing benefits

By Md Baber Khan

 

Know the health benefits of pomegranate peels. Image courtesy: Adobe Stock


Pomegranate seeds are a repository of good health and so are the peels. From combating oxidative stress to boosting skin health, the health benefits of pomegranate peels are many.


1. Pomegranate peels are rich in antioxidants, including polyphenols and flavonoids, which combat oxidative stress and inflammation in the body.

2. The antioxidants in pomegranate peels may contribute to anti-inflammatory effects, potentially assisting with conditions related to chronic inflammation.

3. Pomegranate peels might positively impact cardiovascular health by lowering blood pressure, reducing cholesterol levels, and improving overall heart health.

4. The antioxidants in pomegranate peels could promote skin health by protecting against damage from UV rays and stimulating collagen production.

5. Pomegranate peels contain dietary fiber, supporting digestive health by regulating bowel movements and fostering a healthy gut microbiome.

6. To make pomegranate peel powder at home, separate the peels from the fruit, dry them in direct sunlight for 2 to 3 days, then grind into a fine powder and store in an airtight container at room temperature.

7. The article emphasizes the historical use of pomegranate peels in Ayurvedic medicine for various health and beauty benefits.

8. Pomegranate seeds and juice are well-known for health benefits, and the article highlights that peels should not be discarded without considering their potential advantages.

9. The author suggests consulting a qualified dietician before incorporating pomegranate peels into the diet or using extracts for medicinal purposes, especially for those with existing health conditions or on medications.

10. Overall, the article encourages readers to recognize the health benefits of pomegranate peels and provides a simple method to create pomegranate peel powder for consumption.


Disclaimer: The information provided above is a summarized version of the original news article titled "Don’t throw pomegranate peels away! They have these amazing benefits." The content is for informational purposes only and does not constitute professional medical or dietary advice. Readers are advised to consult with a qualified dietician or healthcare professional before incorporating pomegranate peels or extracts into their diet, especially if they have existing health conditions or are taking medications.

For the full details and context, please visit to the original news article available at

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