These 7 Foods Will Make You Look Younger

 

A representational image of a woman without makeup. — Unsplash

You may think creams and products are the only way to address skin ageing and dullness, but you're in for a surprise

• Seafood, like salmon and prawns, contains astaxanthin antioxidants that hydrate and protect skin membranes.

• Vitamin C in citrus fruits and leafy greens supports collagen synthesis, brightening the skin and combating ageing effects.

• Poultry, a source of zinc, balances hormones, aids collagen production, and promotes healing from skin issues.

• Eggs, rich in biotin (Vitamin B7), contribute to youthful skin and prevent problems like brittle nails and dry eyes.

• Avocados, packed with healthy fats and Vitamin E, moisturize the skin, preventing water loss and promoting skin health.

• Nuts, including almonds and walnuts, provide essential omega-3 and omega-6 fatty acids, reducing inflammation and minimizing fine lines.

• Water is crucial for skin health, acting like "fertilizer" to keep skin cells plump, preventing wrinkles and rough patches.

• Seafood's astaxanthin has anti-inflammatory properties, protecting skin fatty membranes and maintaining hydration.

• Poultry's zinc content helps balance hormones, essential for collagen production and healing from skin blemishes.

• Adequate water intake is vital for preventing dehydrated skin, which can lead to noticeable fine lines and wrinkles.

Disclaimer: The information provided here is a summarization of a news article on skin health and nutrition. It is intended for general informational purposes only and should not be considered as professional advice. Before making any changes to your diet or skincare routine, it is advisable to consult with a healthcare professional or a qualified expert.

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