Sensitive to sun rays? Here’s how to get your vitamin D dose

 

Sun sensitivity can lead to allergic reactions from sitting in the sun, such as blisters and rashes. Here’s what you can do instead.

• Sun sensitivity is an allergic reaction triggered by sunlight exposure, leading to symptoms like sunburn, rash, and blisters.

• Recommended vitamin D levels: 10 mcg for babies, 15 mcg for kids (1-70 years), and 20 mcg for adults (above 71 years).

• Vitamin D is crucial for strong bones, efficient calcium absorption, and preventing conditions like Rickets and osteoporosis.

• It boosts immunity and reduces the risk of autoimmune diseases such as diabetes and rheumatoid arthritis.

• Tips for getting vitamin D with sun sensitivity include choosing less intense UV exposure times, gradually increasing sun exposure, and using SPF 50 sunscreen.

• Incorporate vitamin D-rich foods in your diet: fatty fish, cod liver oil, egg yolk, and fortified dairy products.

• Consider vitamin D supplements (D2 or D3) with meals, consulting a doctor for proper dosage based on levels.

• UV lamps can mimic sunlight for vitamin D, but consult a dermatologist to avoid excessive exposure.

• Ensure adequate protection during sun exposure with umbrellas, clothing, and sunglasses.

• Maintain a routine with dietary changes, sun protection, and supplements to meet your daily vitamin D needs.

Disclaimer: This summary is a condensed version of the original news article titled "Sensitive to sun rays? Here’s how to get your vitamin D dose." The information provided here is for general understanding and should not replace professional medical advice. Readers are encouraged to refer to the full article for comprehensive details and consult with healthcare professionals for personalized guidance.

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