4 Supplements A Doctor Specializing In Nutrition and Healthy Aging Takes Daily, Including Herbs and Vitamins
4 Daily Supplements for Longevity - A Nutrition Expert’s Personal Regimen
Dr. Michael Greger/ Getty Images
Doctor's Lifestyle Focus:
• Dr. Michael Greger, a specialist in nutrition and healthy aging, emphasizes the significance of lifestyle choices for longevity.
• His approach is based on research and recommendations from his books and his charity.
• Greger promotes a plant-based diet and supplements it with specific nutrients for enhanced health.
The Issue with FDA Regulation:
• In the US, supplement manufacturers are not as strictly regulated as over-the-counter medications by the FDA.
• Quality and purity of supplements become concerning as there are no incentives for manufacturers to ensure top-notch products.
• To mitigate this issue, Greger opts for supplements verified by USP, an organization focusing on drug quality and safety.
Vitamin D for Essential Health:
• Vitamin D is crucial for absorbing calcium and phosphorus, ensuring healthy teeth, bones, and muscles.
• While sunlight provides Vitamin D, people in colder climates may need supplementation, especially during winter.
• Greger takes 2,000 IU of Vitamin D3 daily, prioritizing optimal health over the standard recommendation of 600 IU.
The Importance of Vitamin B12:
• Vital for nerve cell function, red blood cell formation, and DNA synthesis, Vitamin B12 is mostly found in animal products.
• Vegetarians and vegans must ensure a reliable source of Vitamin B12, as it cannot be obtained from the sun.
• Greger takes 2,000 mcg of Vitamin B12 weekly to maintain adequate levels, well above the daily 2.4 mcg recommended allowance.
Algae-based DHA for Brain Health:
• Daily DHA supplementation from algae enhances brain health and cognitive function, a concern as we age.
• DHA, an omega-3 fatty acid, is essential for brain development in infants and can support cognitive decline prevention.
• Greger’s choice aligns with research suggesting DHA supplements improve memory and overall brain function.
The Homemade Antioxidant Supplement:
• Greger creates a daily whole food supplement containing turmeric, black cumin, ginger, and amla.
• These antioxidants counteract free radicals, potentially preventing diseases like heart disease and cancer.
• Each ingredient contributes distinct benefits; turmeric is anti-inflammatory, black cumin may lower cholesterol, and ginger aids digestion.
Transparency and Honesty:
• By explaining his personal supplement regimen, Greger demonstrates transparency.
• He uses evidence-backed reasoning to advocate for certain supplements.
• Despite his expertise, he emphasizes the importance of individual needs and consultation with healthcare professionals.
Long-term Approach to Health:
• Greger’s regimen reflects his dedication to promoting longevity through a holistic approach.
• Dietary choices, lifestyle habits, and targeted supplementation contribute to overall health and well-being.
• By sharing his regimen, he encourages informed decisions and a focus on preventive health care.
Conclusion:
Dr. Michael Greger’s personal supplement regimen is a testament to his dedication to healthy aging and preventive health care. His recommendations, while aligned with evidence-based research, highlight the importance of individual needs and consultation with healthcare professionals. Through his work and personal practice, Greger continues to inspire individuals to adopt lifestyle habits that promote longevity and overall well-being.
Disclaimer:
The information provided in this article is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The author of this article takes no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All readers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Comments
Post a Comment