Fasting-like Diet May Reduce Biological Aging by 2.5 Years: Study Reveals Promising Findings

By Md Baber Khan

 Fasting-like diet may help reverse biological aging by 2.5 years




A recent study suggests that following a fasting-mimicking diet (FMD) for five days each month can potentially reverse biological aging by 2.5 years. The FMD, designed by USC Leonard Davis School Professor Valter Longo, involves consuming specially formulated food with controlled dietary macros for five days followed by normal eating for the rest of the month. However, it's important to note that this diet may not be suitable for everyone, particularly pregnant individuals and older adults.

The study, conducted on men and women aged 18 to 70, revealed significant improvements in various markers associated with aging among participants who underwent three to four monthly cycles of the FMD. These improvements included reduced insulin resistance, lower levels of HbA1c and fasting glucose, decreased abdominal and liver fat, and enhanced immune system markers indicating lower inflammation.

The research involved providing participants with formulated food such as soups, energy bars, snacks, and teas for the five-day fasting period. Results indicated a reduction in biological age after just three monthly cycles, without requiring significant lifestyle changes. However, it's noteworthy that two of the study's authors have financial interests in the company providing these meals.


Experts emphasize the potential health benefits of the FMD, including its ability to reduce inflammation, improve insulin resistance, and lower the risk factors for diseases like diabetes and cardiovascular issues. Nonetheless, caution is advised, as pregnant individuals and older adults should avoid this diet due to their specific nutritional needs and metabolic differences.

For those considering incorporating fasting into their routine, a Mediterranean-style diet rich in beans, olive oils, fatty fish, and whole grains is recommended. It's important to maintain hydration and consume fewer calories than usual for five days a month while continuing to prioritize healthy eating throughout the rest of the month.


Disclaimer:
The information provided here is based on the summary of a news article and should not be considered medical advice. Before making any changes to your diet or lifestyle, it is important to consult with a healthcare professional, especially if you have any underlying health conditions or concerns.

Original News Article:
For more detailed information, you can read the original news article [Here]


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