10,000 Steps A Day Keeps The Doctor Away

By Md Baber Khan

 Attempting To Reach A Step Goal For A Week




• Fitbit user since 2013, aimed to achieve 10,000 steps daily for a week.

• The 10,000-step goal originated from a Japanese pedometer company's marketing.

• Dr. Joanne Mazzarelli notes health benefits such as improved cardiovascular conditioning, weight loss, joint health, and mental well-being with 10,000 steps.

• Emily Horan and Jay Shanahan share personal goals and reasons for aiming at 10,000 steps.

• Used Steps App for reminders and tracking progress.


• Initial struggle to reach the goal on a busy day with classes.

• Panic led to pacing around the house to meet the step target.

• Discovered benefits and enjoyed walks during the week.

• Realized the importance of moderation to prevent obsessive behavior.

• Concluded that aiming for 10,000 steps is a healthy goal without unnecessary pressure.

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