Doctor explains how to do a simple physical test that can predict your longevity

By Md Baber Khan

 



Doctor explains how to do a simple physical test that can predict your longevity


• Introduction to Longevity Prediction: Learn about a simple physical test that may predict how long someone aged 51 to 80 will live.

• "Today" Show Feature: Dr. Natalie Azar demonstrates the "sit to stand test" on the "Today" show, highlighting its potential in gauging longevity.

• Test Overview: The sit to stand test assesses factors such as heart health, balance, agility, core strength, leg strength, and flexibility.

• Scoring System: Starting with a score of 10, points are subtracted for using hands, knees, forearms, or other aids during the test.

• Correlation with Longevity: A 2012 study by the European Society of Cardiology links the test score with mortality in 51–80-year-olds, emphasizing musculoskeletal fitness as a predictor.



• Risk Factors: Individuals scoring 0-3 had a significantly higher chance of mortality compared to those scoring 8-10, with a 6 times greater risk.

• Timeframe of Study: Approximately 40% of those scoring 0-3 died within 11 years of the study, highlighting the potential predictive power of the test.

• Optimal Score: Dr. Azar suggests aiming for a score of 8 or higher, emphasizing the importance of balance, flexibility, and agility in addition to cardiovascular health.

• Cautions from Experts: Dr. Greg Hartley urges caution, stating that correlation doesn't imply causation, and factors like frailty and muscle mass are also linked to mortality.

• Considerations and Conclusion: The test may not account for injuries or disabilities, but Dr. Claudio Gil Araujo underscores the importance of taking mobility seriously for overall well-being.



Disclaimer:

The information provided in this summary is for informational purposes only and should not be considered as medical advice. The article discusses a simple physical test for potential longevity prediction, based on a study conducted by the European Society of Cardiology. It is essential to consult with healthcare professionals before making any decisions regarding personal health.


Read the complete article here. Note that the full article may contain additional details, context, and expert opinions not covered in this summary. Always seek advice from qualified medical professionals for personalized guidance on health-related matters.

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